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Our Services

As an Exercise Physiologist, I offer both in clinic & home-based services, bringing professional, personalised care directly to you. This approach allows you to exercise in a safe, familiar environment, making it more comfortable and convenient—especially for those with limited mobility, chronic conditions, or who simply prefer to stay at home.

What I Offer:

  • Initial Assessments to understand your health history, current abilities, and goals

  • Individualised Home Exercise Programs tailored to your specific needs and lifestyle

  • Ongoing One-on-One Sessions both in clinic & at home to guide and progress your program

  • Support with chronic disease management, injury rehabilitation, falls prevention, mobility, and strength and balance training

  • Programs aligned with funding options including NDIS, DVA, Medicare, Private Health, and Home Care Packages

What to Expect With An Initial Consultation:

  • Your first session will involve a thorough but friendly 45-minute visit, where we will:

  • Discuss your medical history, lifestyle, and personal goals

  • Assess your current movement, strength, balance, and function

  • Identify any challenges or risks (like falls or pain)

  • Begin developing a tailored exercise plan that fits your needs, pace, and preferences

  • The goal is to build a clear, safe, and effective plan that supports your health journey from day one.

What Our Programs Might Look Like:

  • Every program is designed just for you. Depending on your goals and capabilities, your plan might include:

  • Seated or standing strength exercises using resistance bands, weights or household items

  • Balance and mobility drills to improve walking, stability, and reduce fall risk

  • Gentle aerobic activities like walking routines or low-impact circuits

  • Breathing, posture, or stretching techniques for better movement and comfort

  • Visual guides or printed plans to follow between visits

  • Regular check-ins and progress reviews to keep you on track and supported

  • All programs are safe, adaptable, and practical, focused on improving your confidence, function, and independence at home.

  • Let me bring expert care to your doorstep—so you can feel stronger, safer, and more empowered right where you are.

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Enquiry:

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